You'll start tomorrow, right? Then life gets in the way and you push it off again. Not sure where to start because the things that worked of you in the past, just don't work any more. The truth is that you don't have to spend hours working out and meal prepping to lose those last 10-15 lbs
. Usually its just a few simple things that you can do differently that will make a big change getting rid of the few pounds that seem to just "stick
In fact, since hitting 40, I definitely see a difference in my metabolism. I have to watch it much more than I had to 10 years ago. I'm also way busier than I was 10 years ago, running kids everywhere and working my own business now. Most of you know that I've found a way to get consistent with my fitness, I've tweaked my nutrition to get rid of the stuff that was making me bloated and tired, and I have accountability which keeps me from falling off the wagon.
I get messages every day asking me what I do to have so much energy. How do fit it all on my plate and still SMILE??
I'm opening up spots in my calendar for 20-minute complimentary health assessment calls. This will give me a chance to give you the help you need in the areas of fitness, nutrition & accountability. You'll walk away from the call with some actionable steps to help you get on the right path towards losing those last pesky pounds you've been trying to lose for years.
If you want to start having boatloads of energy, nix any nagging body issues and get into a positive mindset, you want one of these spots.
* NOTE: These sessions are available only for those I haven't yet worked with