Only 7 days to a better you.
Many of my clients say "Clean Week" has been their jumpstart to create life-long healthy-way-of-life habits. In only 7 days, the average weight loss is 3-5 pounds and most experience increased energy, improved sleep, decreased bloating and notice a clearer complexion. Others identify food sensitivities that may have been the root of skin irritations and physical discomfort for years.
What’s more, Clean Week won’t leave you feeling deprived — individuals find they’re more satisfied after meals, learn new cooking skills and experience a new-found joy with food.
Safe and supportive.
As your personal health coach, you can trust that I’ll be guiding you through the Clean Week program safely. You’ll receive supportive daily emails from me (with my personal tips and recipes) as well as access to online support from other world-class health coaches.
How Clean Week Works:
The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, they’re fun, too!
When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.
Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together. Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts. It’s the secret to helping you get your best results with the program.
Convenient and cost-effective! The Clean Week program includes:
4 easy-to-learn 30-minute workouts
The Clean Week Meal Planner
A quick start guide
A 7-day Shakeology sampler
PLUS as a special FREE bonus just from working with ME as your coach, you'll get ALL of my FREE BONUS materials below: